Weigh In record (no journal entry) for 18 October 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2354 kcal
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Fat: 41.87g | Prot: 135.84g | Carbs: 351.73g.
Breakfast: Whele Sports Burro di Arachidi, Albume(Inran), Prozis Farina d'avena Istantanea, Puertosol Marmellata Ciliegie. Lunch: Esselunga Coste, Olio Evo(Project Invictus), Petto di Pollo(Project Invictus), Riso (Project Invictus). Dinner: Iperal Burger di Fassona Piemontese , Barbabietole, Olio Evo(Project Invictus), Riso (Project Invictus). Snacks/Other: Noberasco Uva Sultanina Bio, Molino Rossetto Farina di Riso, Albume(Inran). more...
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Losing 1.4 kg a Week
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miticdone's Weight History
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