Weigh In record (no journal entry) for 18 October 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1484 kcal
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Fat: 27.72g | Prot: 93.35g | Carbs: 211.70g.
Breakfast: Morato Scrikki Mais Viola e Avena, Myprotein Soy Protein Isolate Iced Latte, Perugina Nero Fondente Extra 70%, Castagne Arrosto, Mela. Lunch: OK Bio Gallette di Mais, Gran Mare Filetti di Tonno a Pinne Gialle. Dinner: Perugina Nero Semi di Cacao, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Welless Crackers Leggeri, Coop Riso Ribe Parboiled, Gran Mare Tonno al Naturale. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Oro Saiwa Frollino al Grano Saraceno senza Glutine, Esselunga Cacao Amaro, Consilia Grissini Torinesi Stirati. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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