Weigh In record (no journal entry) for 18 October 2022
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82.5 kg
Lost so far: 6.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1449 kcal
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Fat: 40.82g | Prot: 108.56g | Carbs: 160.68g.
Breakfast: Chia-Samen, Milsani Speisequark Magerstufe, Milsani Joghurt 3,5%, Kaffee mit Milch, ESN Flav'n Tasty Peach Yoghurt, Aldi Haferflocken, Äpfel. Lunch: Wonnemeyer Hühner-Frikassee mit Gemüse & Reisbeilage. Dinner: Knusperone Müsliriegel Schoko, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein - Strawberry. Snacks/Other: Seeberger Studentenfutter, ESN Crank, Äpfel, Dattel. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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