Weigh In record (no journal entry) for 18 October 2022
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70.3 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1621 kcal
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Fat: 33.39g | Prot: 149.88g | Carbs: 176.98g.
Breakfast: Fruittella Ciucci Frizz, Latteria Latte senza Lattosio, Fruittella Ciucci Frizz, Kellogg's Corn Flakes Originali, Milbona Skyr Fragola. Lunch: Milbona Formaggio alla Greca, Aia Albume d'uovo Pastorizzato, Conad Cous Cous Medio. Dinner: Prozis Krispees White Choc, Yamamoto Iso-Fuji Nocciola, Danone Hipro, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Powerade ION4, Torta di compleanno Panna e Crema. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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