Weigh In record (no journal entry) for 18 October 2022
|
52.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1530 kcal
|
Fat: 55.68g | Prot: 106.70g | Carbs: 148.04g.
Breakfast: Haşlanmış Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği, Dost Dost Form Süzme Peynir. Lunch: Nudo Egg Noodle , Dost Yarım Yağlı Süt, Banvit Piliç Bonfile Göğüs. Dinner: Mandalina, Cebeci Az Yağlı Lor Peyniri. Snacks/Other: Cookie, Dost Yarım Yağlı Süt, Fırın yulaf. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysmotivated's Weight History
|