Weigh In record (no journal entry) for 18 October 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3856 kcal
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Fat: 173.77g | Prot: 154.56g | Carbs: 402.13g.
Breakfast: Ja! Jasmin Reis Gekocht, Walnussöl, Knorr Sauce Pur Feine Sauce, Knorr Barbecue Sauce , REWE Passierte Tomaten, Gut & Günstig Tomatenmark, Like Meat Chicken Filet, Knoblauch, Rosenkohl, Zwiebeln. Lunch: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Brotgarten Kieler Mischbrot, Take It Veggie Veganer Bio Sojagurt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: K-Classic Knuspermäuse, K-Classic Erdnüsse Geröstet. more...
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Losing 0.4 kg a Week
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