Weigh In record (no journal entry) for 18 October 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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416 kcal
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Fat: 20.16g | Prot: 23.98g | Carbs: 35.73g.
Breakfast: Ламбер Сыр Ламбер 50%, Вареное Яйцо, Кофе с Молоком, Брест Литовск Масло Сливочное 82,5%, Валеолог Хлеб Эстонский . Lunch: Индейка Тушеная, Салат из Капусты, Гречка Отварная. more...
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Losing 6.3 kg a Week
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Видимаяцель's Weight History
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