Weigh In record (no journal entry) for 21 October 2014
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1470 kcal
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Fat: 54.12g | Prot: 59.41g | Carbs: 174.43g.
Breakfast: Great Value Fat Free Milk, General Mills Honey Nut Cheerios Medley Crunch, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Chicken Wrap with Pesto Vinaigrette. Dinner: Trader Joe's Low Fat Chocolatey Cats Cookies, Milk (Fat Free or Skim, Calcium Fortified), Mashed Potato, Meat Loaf, French's Green Bean Casserole. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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Losing 6.4 kg a Week
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melissac's Weight History
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