Weigh In record (no journal entry) for 18 October 2022
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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832 kcal
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Fat: 33.30g | Prot: 30.82g | Carbs: 93.44g.
Breakfast: Blaubeeren, Mangos, Aldi Bio Chia Samen, Aldi Haferflocken, Knusperone Premium Müsli Früchte & Nüsse, Banane. Lunch: hareico Holsteiner Mettwurst, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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Losing 2.8 kg a Week
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