Weigh In record (no journal entry) for 18 October 2022
|
69.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1869 kcal
|
Fat: 52.27g | Prot: 151.75g | Carbs: 197.68g.
Breakfast: Galbusera Magretti Cacao , Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Auchan Olio Extravergine di Oliva , Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Aia Aequilibrium Petto di Tacchino al Forno, Sardadelizie Provoletta Dolce . Snacks/Other: Datteri Medjool. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|