Weigh In record (no journal entry) for 18 October 2022
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1737 kcal
|
Fat: 58.50g | Prot: 83.21g | Carbs: 163.59g.
Breakfast: Mulino Bianco Ritornelli. Lunch: Santa Lucia Mozzarella, Sugo di Pomodoro, Barilla Pasta. Dinner: Birra, Pfanni Purè di Patate, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Prozis Real Whey 100% Biscotto e Crema. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|