Weigh In record (no journal entry) for 17 October 2022
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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997 kcal
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Fat: 4.05g | Prot: 83.82g | Carbs: 154.25g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Sour Dough Bread. more...
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Gaining 0.3 kg a Week
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