Weigh In record (no journal entry) for 18 October 2022
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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731 kcal
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Fat: 21.77g | Prot: 39.25g | Carbs: 94.39g.
Breakfast: Nescafe Cappuccino, Котлета Куриная, Ркзваренная на Воде Гречка . Lunch: Котлета Говяжья, Картошка Тушеная. Dinner: Савушкин Йогурт Греческий Teos Черника 2%, Савушкин Teos Йогурт Черника. more...
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Losing 6.3 kg a Week
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Di Alexandrova's Weight History
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