Weigh In record (no journal entry) for 18 October 2022
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50.4 kg
Lost so far: 14 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1753 kcal
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Fat: 53.61g | Prot: 114.23g | Carbs: 207.86g.
Dinner: Nasi Putih, Opor Ayam, Pisang, Nasi Ketan (Ketan), Ampela, Hati Ayam, Lontong Sayur. more...
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Losing 0.2 kg a Week
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