Weigh In record (no journal entry) for 18 October 2022
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1326 kcal
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Fat: 35.08g | Prot: 108.17g | Carbs: 147.07g.
Breakfast: Safari Cokelat Compound Butir, Palmia Margarin, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder, Sari Roti Roti Tawar (2), Telur. Lunch: Cap Cay Kuah, Nasi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Herbalife Mixed Fiber. more...
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Gaining 0.4 kg a Week
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nidjibhv's Weight History
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