Weigh In record (no journal entry) for 17 October 2022
|
74.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2196 kcal
|
Fat: 75.07g | Prot: 86.36g | Carbs: 311.08g.
Breakfast: Banana, Tapioca com Manteiga, Optimum Nutrition Whey Protein, Ovo Frito. Second Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Bolo de Banana e Aveia, Suco de Laranja com Couve, Camil Feijão Carioca Temperado Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Bolo de Cenoura, Pipoca com Manteiga (em Óleo). Dinner: Crepioca. Snacks/Other: Della Frutta Picolé de Limão Siciliano Light , Della Frutta Picolé de Limão Siciliano Light , Della Frutta Picolé de Limão Siciliano Light , Della Frutta Picolé de Limão Siciliano Light . more...
|
|
91 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laudreísa's Weight History
|