Weigh In record (no journal entry) for 17 October 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1509 kcal
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Fat: 49.65g | Prot: 72.32g | Carbs: 195.10g.
Breakfast: Maratá Cuscuz Flocão, Cafezinho, Queijo Mozzarella. Lunch: Filé de Frango Grelhado, Arroz Branco (Médio, Cozido) , Pequi. Dinner: Orégano, Sal, Azeite de Oliva, Sadia Mussarela, Brócolis, Goma de Tapioca, Ovo. Snacks/Other: Cuscuz (Cozido), Vitamina de Morango. more...
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Losing 0.1 kg a Week
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dedeborges7icloud's Weight History
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