Weigh In record (no journal entry) for 18 October 2022
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45 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1239 kcal
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Fat: 60.30g | Prot: 92.39g | Carbs: 63.25g.
Breakfast: 찐고구마, 삶은 계란. Lunch: NOW 브라질너트, 매생이, 생굴. Dinner: 뚜레쥬르 완두앙금빵, 코스트코 스모크드 치즈, 식빵, 호박볶음, 찐단호박, 삶은 계란, 닭가슴살, 뒷다리살. more...
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Gaining 4.2 kg a Week
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