Weigh In record (no journal entry) for 15 October 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
3640 kcal
|
Fat: 75.53g | Prot: 202.64g | Carbs: 488.67g.
Breakfast: Pascual Leche Semidesnatada, Reflets de France Mimolette Vieille Normandie, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Lomo Embuchado, Café, Azúcar Morena, AhorraMas Barra Tradición. Lunch: Chirimoya, Lidl Croissant Brioche, Lidl Queso Brie Cremoso, Hida Tomate Frito, Hacendado Salsa de Soja sin Gluten, Vital Arroz Integral, Pimiento Rojo, Elpozo Solomillo de Cerdo Boletus y Trufa, Cebollas. Dinner: Fontaneda Digestive Finas Chocolate Negro, Deluxe Chocolate Negro Higo y Galleta, Damm Voll-Damm, Hacendado Salsa de Soja sin Gluten, Milbona High Protein Pudding Avellana, Hacendado Patata Microondas, Carrefour Barra de Pan , Freshona Salteado Estilo Asiático, Rústico Filete de Vacuno Añojo 1A. Snacks/Other: Mercadona Sirope de Agave, Cola Cao Cola Cao 0% Fibra, Quaker Avena Integral, Hacendado Café Espresso Crema. more...
|
|
3335 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 35 minutes, Cooking - 50 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|