Weigh In record (no journal entry) for 18 October 2022
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1605 kcal
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Fat: 52.62g | Prot: 61.96g | Carbs: 229.22g.
Breakfast: Wings Food Kecap Manis Sedaap, Lengkuas, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Kecambah, Pepaya Muda, Nasi Putih, Buah Naga, Jambu Biji, Tomat, Roma Biskuit Sari Gandum. Lunch: Wings Food Kecap Manis Sedaap, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Pepaya Muda, Kecambah, Pepaya Muda, Tahu, Nasi Putih, Kraft Quick Melt (Keju Cepat Leleh), Blue Band Serbaguna, Garam, Kuning Telur Matang, Gula Pasir, Bogasari Tepung Terigu Cakra Kembar, Kacang Ayam Krupuk Bawang, Blue Band Serbaguna, Putih Telur Matang. Dinner: Mie, Cabai Merah atau Rawit, Buncis, Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kubis, Telur Rebus, Mie Sedaap Rasa Soto Madura. more...
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Gaining 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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