Weigh In record (no journal entry) for 17 October 2022
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87.9 kg
Lost so far: 3.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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908 kcal
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Fat: 40.32g | Prot: 38.32g | Carbs: 89.27g.
Breakfast: Banane, Pflaumen, Knusperone Premium Müsli Früchte & Nüsse, Aldi Haferflocken. Lunch: Gut & Günstig Maasdamer (38g), Goldähren Das Pure Haferbrot mit 25% Ölsaaten. more...
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Gaining 3.5 kg a Week
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