Weigh In record (no journal entry) for 17 October 2022
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93.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2689 kcal
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Fat: 81.81g | Prot: 161.19g | Carbs: 317.39g.
Breakfast: Banana, Mulino Bianco Scacchieri, Doria Bucaneve (1). Lunch: Maionese, Conad Sfogliata, Zucchine, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Petto di Pollo, Carne, Crich Crackers Salati, Fior Fiore Coop Arista al Forno , Patate al Forno, Auchan Olio Extravergine di Oliva , Minestrone, Riso. more...
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steady weight
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HUNGRYMAN7's Weight History
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