Weigh In record (no journal entry) for 17 October 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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704 kcal
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Fat: 32.76g | Prot: 44.95g | Carbs: 57.63g.
Breakfast: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Nescafe Sade, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Snacks/Other: Siyah Üzüm, Çerezya Tuzlu Fıstık. more...
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Losing 0.5 kg a Week
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beriii123B's Weight History
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