Weigh In record (no journal entry) for 16 October 2022
|
73 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
2636 kcal
|
Fat: 105.34g | Prot: 79.55g | Carbs: 287.23g.
Breakfast: Caffè Espresso. Lunch: Barilla Pesto alla Genovese, Coop Mortadella , Pane Integrale Tostato, Barilla Spaghetti N.5. Tea: Coop Giardiniera, Vino Chardonnay, Bindi Torta della Nonna. Dinner: Jamón Ibérico, Ichnusa Birra non Filtrata, Fior Fiore Coop Pizza con Mozzarella di Bufala Campana. Snacks/Other: San Benedetto Succoso Frutti Rossi Zero, Bindi Torta della Nonna, Mulino Bianco Sfoglia di Grano Cracker Salati, Mauri Caprì, Gelato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|