Weigh In record (no journal entry) for 17 October 2022
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96.8 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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333 kcal
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Fat: 15.86g | Prot: 10.41g | Carbs: 39.25g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Adams 100% Natural Crunchy Peanut Butter, Archer Farms Farro. more...
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Gaining 0.5 kg a Week
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