Weigh In record (no journal entry) for 17 October 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1146 kcal
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Fat: 36.39g | Prot: 46.68g | Carbs: 166.80g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salumeo Coppa Stagionata, Funghi Cotti (Grasso Aggiunto in Cottura), Pane Bianco. Dinner: Marmellata Light, Pane Bianco, Castagne Bollite. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 1 hour and 15 minutes, Scooter - 20 minutes, Cooking - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 32 minutes, Watching TV/Computer - 1 hour, Driving - 12 minutes, Standing - 1 hour, Reading - 1 hour and 5 minutes. more...
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Gaining 1.8 kg a Week
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