Weigh In record (no journal entry) for 17 October 2022
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61 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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655 kcal
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Fat: 20.29g | Prot: 26.05g | Carbs: 92.40g.
Breakfast: Vigor Viv 3 Grãos Morango , Maçã. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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