Weigh In record (no journal entry) for 17 October 2022
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1224 kcal
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Fat: 57.06g | Prot: 75.66g | Carbs: 98.10g.
Breakfast: Pan, Alpura Leche Deslactosada Extra Proteína , Tortilla, Chorizo de Cerdo, Huevo Revuelto. Lunch: Chuleta de Cerdo Frita, Espaguetis con Salsa de Tomate sin Carne. more...
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steady weight
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sokraone96's Weight History
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