|
BEEN THIS FOR THREE DAYS ! I hope it moves tomarrow. having trouble with eating enough.
|
63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
985 kcal
|
Fat: 69.58g | Prot: 63.59g | Carbs: 20.95g.
Breakfast: Chicken Thigh, Hard-Boiled Egg, Coffee. Lunch: The Biggest Loser Celery Sticks, Kirkland Signature Bacon. Dinner: Butter Whipped (Salted), Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Thigh. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
|
|
1738 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BLONDIE1957's Weight History
|