Perti82's Journal, 17 Oct 22

Weigh In record (no journal entry) for 17 October 2022
125.9 kg Lost so far: 1 kg.    Still to go: 26.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:
1666 kcal Fat: 70.98g | Prot: 87.42g | Carbs: 165.25g.   Breakfast: Hofer Laugenstangerl, Schinken (Regulär, ca. 11% Fett), Butter, Kaffee. Lunch: Bohnensalat, Vitakrone Kartoffelsalat mit Essig & Öl, Maissuppe. Dinner: Risotto, Pomito Passierte Tomaten, Kidneybohnen (Dose), Rührei, Gebackener oder Gebratener Fisch. more...
829 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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Perti82's Weight History


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