Weigh In record (no journal entry) for 17 October 2022
|
87.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
2285 kcal
|
Fat: 111.06g | Prot: 111.15g | Carbs: 244.38g.
Breakfast: Yakult Yakult , Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Oroweat Keto Bread. Lunch: Great Value Mountain Trail Mix (50g), Firehouse Subs Chopped Salad with Turkey , Firehouse Subs Fat Free Ranch Dressing. Dinner: Great Value Romaine Lettuce, Dole Shredded Carrots, Daisy 4% Small Curd Cottage Cheese, French or Vienna Bread (Includes Sourdough) , Macaroni or Noodles with Cheese. Snacks/Other: Great Value Mixed Nuts, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Munchkin Lactation Cookie Bites, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|