Weigh In record (no journal entry) for 17 October 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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762 kcal
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Fat: 15.61g | Prot: 132.67g | Carbs: 20.37g.
Breakfast: Hacendado +Proteínas Mousse Chocolate, Delicato Pechuga de Pavo Cocida Baja en Sal, Hacendado Cacahuete en Polvo Desgrasado, Scitec Nutrition Whey Protein. more...
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steady weight
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Samuel89CE's Weight History
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