Weigh In record (no journal entry) for 17 October 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1466 kcal
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Fat: 53.89g | Prot: 53.25g | Carbs: 192.79g.
Breakfast: Great Value Apricot Preserves, Glutino Gluten Free Crackers - Original, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Frigo Cheese Heads Original String Cheese, Heinz Tomato Ketchup, Udi's Whole Grain Sandwich Bread, Spinach. Dinner: Lay's Wavy Original Potato Chips, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Coffee, Entenmann's Strawberry Cheese Danish. more...
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Losing 1.0 kg a Week
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Nikki3506's Weight History
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