Weigh In record (no journal entry) for 17 October 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3136 kcal
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Fat: 76.57g | Prot: 256.27g | Carbs: 345.27g.
Breakfast: Nossa Fruta Polpa de Acerola, Batata Doce, Peito de Frango, Banana Nanica, Café Expresso, Black Skull Pré Treino B.o.P.e, Apis Flora Extrato de Própolis. Lunch: Quaker Aveia em Flocos, Vale Fértil Azeitonas Verdes Fatiadas, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Batata Doce, Frango Desfiado. Dinner: Sardinhas em Óleo (Enlatado), Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Batata Doce. more...
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Gaining 4.7 kg a Week
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saulostopa's Weight History
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