Weigh In record (no journal entry) for 21 October 2014
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1686 kcal
|
Fat: 49.21g | Prot: 60.10g | Carbs: 251.22g.
Breakfast: Alpenmark Sahne Schmelzkäsezubereitung, Banane, Weizenbrötchen. Lunch: Leberkäse. Dinner: Reis (Gekocht), Penny Markt Arktis Huehnerfrikassee. Snacks/Other: Tuc Classic Light, Schokomuffin, Milfina Milch 1,5% Fett. more...
|
|
1882 kcal
|
Exercise:
Housework - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|