Weigh In record (no journal entry) for 17 October 2022
|
72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2022:
|
3600 kcal
|
Fat: 108.54g | Prot: 147.88g | Carbs: 466.22g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Kartoffeln. Dinner: Gut & Günstig Pfannengemüse Französische Art, Olivenöl, Greenland Gemüsepfanne Asien, DM Bio Tofu Natur, Basmati-Reis (Gekocht). Snacks/Other: Trolli Dinorex, Alesto Kraftprotz Vanille-Beere, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|