tiane_jn1219's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

103.9 kg Lost so far: 47.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

950 kcal

Fat: 44.07g | Prot: 36.85g | Carbs: 112.86g. Breakfast: Trader Joe's Creamy Almond Butter with Sea Salt, Sugar, Espresso Coffee, Whole Milk, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Blue Bell Mini Ice Cream Sandwich. more...

2694 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tiane_jn1219's Journal, 21 Oct 14

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tiane_jn1219's Weight History