Weigh In record (no journal entry) for 13 June 2011
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 53.27g | Prot: 78.88g | Carbs: 77.85g.
Breakfast: Almond Breeze (Chocolate), All-Bran Bran Flakes. Lunch: Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Egg White, Egg. Dinner: Olive Oil, Egg, Cos or Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: Cheddar Cheese, Original Whole Wheat Cracker, Strawberries. more...
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2208 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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Bethboop's Weight History
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