Laís da Hora's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

74 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

637 kcal

Fat: 24.53g | Prot: 58.90g | Carbs: 44.48g. Breakfast: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Tapioca Tapioca, Integralmedica Whey 100% Pure, Pasta de Amendoim. more...

2347 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 17 Oct 22

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Laís da Hora's Weight History