Weigh In record (no journal entry) for 17 October 2022
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47.0 kg
Lost so far: 9.1 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1026 kcal
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Fat: 37.30g | Prot: 46.86g | Carbs: 124.30g.
Breakfast: Mulino Bianco PlumCake Integrale. Lunch: Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Conad Fetta Biscottata, Doria Crackers Al Grano Saraceno E Semi Di Chia, Petto di Pollo, Carne, Mela, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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Gaining 0.7 kg a Week
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Eleonoralav95's Weight History
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