Weigh In record (no journal entry) for 17 October 2022
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80 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1777 kcal
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Fat: 60.33g | Prot: 94.30g | Carbs: 214.83g.
Breakfast: Café, Nestlé Leite de Aveia, Ovo, Maçãs Gala. Lunch: Músculo Bovino Cozido, Legumes Cozidos, Ovo, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Leite (Leite Integral), Kobber Granola de Cereais, Mel. Snacks/Other: Nissin Talharim Sabor Brócolis Ao Molho Branco. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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nanacirino's Weight History
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