Weigh In record (no journal entry) for 17 October 2022
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119.6 kg
Lost so far: 16.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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616 kcal
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Fat: 18.61g | Prot: 30.57g | Carbs: 86.53g.
Breakfast: Pork Chop (Lean Only Eaten), Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee. Lunch: Carnation Fat Free Evaporated Milk, Dried Black Walnuts , Spectrum Organic Ground Flaxseed, Banana, Quaker Quick Oats. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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Gaining 2.2 kg a Week
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currieemily83_'s Weight History
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