Weigh In record (no journal entry) for 17 October 2022
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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546 kcal
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Fat: 33.97g | Prot: 36.80g | Carbs: 27.31g.
Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce, Freshire Farms Baby Cut Carrots, Fresh & Easy Boneless Beef Top Sirloin Steak , Butter , Butternut Winter Squash . more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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