Weigh In record (no journal entry) for 17 October 2022
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56 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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736 kcal
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Fat: 33.89g | Prot: 31.73g | Carbs: 78.69g.
Breakfast: Чай с Сахаром, Голубика, Сильпо Авокадо Хаас, Крафтяр Моцарелла, Помидоры Черри, Healthy Mind Хумус, Сильпо Багет Boulangerie Фитнес. Lunch: Яготинская Каша. Dinner: Онур Айран Турецкий, Крабовый Салат на Сметане. more...
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Losing 4.2 kg a Week
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