Weigh In record (no journal entry) for 17 October 2022
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2065 kcal
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Fat: 114.31g | Prot: 175.27g | Carbs: 106.63g.
Breakfast: Musluk Suyu, Supplementler BCAA, Yulaf Ezmesi, Maydanoz, Big Joy Thermonator L-Carnitine, Ispanak, Musluk Suyu, Salatalık (Soyulmuş), Marul, Karalahana, Dereotu, Deniz Tuzu, VOONKA Kolajen, SAOL Vitamin Water Women Fit, Solgar Omega-3 950, Zeytinyağı, Weider Gold Whey. Lunch: Bağdat Sumak, Maydanoz, Salatalık (Kabuklu), Domatesler, Badem Unu, Ceviz, Bahçeden İç Kabak Çekirdeği, Migros Çiğ Fındık, Tavuk Göğüs Eti, Deniz Tuzu, Solgar Omega-3 950, Soğanlar. Dinner: Brokoli, Avokado, Ispanak, Solgar Omega-3 950, Tavuk Göğüs Eti, Deniz Tuzu, Marul, Semizotu, Dereotu, Zeytinyağı, Maydanoz. more...
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2731 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Sitting - 6 hours, Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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