Alba63's Journal, 21 Oct 14

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Weigh In record (no journal entry) for 21 October 2014

101 kg Lost so far: 7.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2014:

894 kcal

Fat: 8.37g | Prot: 48.60g | Carbs: 155.09g. Breakfast: Mulino Bianco Fetta Biscottata Integrale, Marmellate e Conserve. Lunch: Pompelmo, Coop Doppio Concentrato di Pomodoro, Conad Riso Parboiled Integrale. Dinner: Carne di Petto di Tacchino. more...

2604 kcal

Exercise: Ballo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Alba63's Journal, 21 Oct 14

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Alba63's Weight History