Weigh In record (no journal entry) for 17 October 2022
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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544 kcal
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Fat: 18.26g | Prot: 21.66g | Carbs: 57.29g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Snacks/Other: Wine Spritzer, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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