Senza fumare
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
3667 kcal
|
Fat: 137.92g | Prot: 189.31g | Carbs: 408.97g.
Breakfast: Prozis Xtreme Whey 100% Whey Protein, Mulino Bianco Fette Biscottate Integrali, Pago Succo Ananas, Go For Fit Latte High Protein. Lunch: Mandorle, Arance, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tigullio Gran Pesto Pomodori Secchi e Pistacchi, FiberPasta Pastapro. Dinner: Mandorle, Micheletto Pane Pane Artigianale per Gran Hamburger Integrale, Formaggio Trattato di tipo Cheddar o Americano, Scottona Hamburger di Bovino Scottona. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein, Mela, Banana, Alplì Yogurt da Bere Zero Grassi Fragola, Pringles Paprika. more...
|
|
3633 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|