Weigh In record (no journal entry) for 17 October 2022
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1280 kcal
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Fat: 48.53g | Prot: 125.98g | Carbs: 81.69g.
Breakfast: Koska Tahin, Zeytin, Hun Pekmez, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Berrak Acı Biber Turşusu , Tavuk Göğsü (Derisi Yenmeden), Yayla Jasmine Pirinç. Dinner: Hardline Whey 3Matrix. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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2913 kcal
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Exercise:
Treadmill - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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