Weigh In record (no journal entry) for 13 June 2011
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94.7 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.85g | Prot: 81.46g | Carbs: 126.32g.
Breakfast: almond milk, organic banana. Lunch: apple and eve, kirkland orgainc animal , starkist tuna low sodium, celery, follow your heart. Dinner: okra, olive oil, salmon, organic tex brown ric. more...
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3512 kcal
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Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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Animal Hero's Weight History
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